Volleyball Players & Coaches: Do these 3 exercises to protect & strengthen your shoulder!
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Volleyball Players & Coaches: Do these 3 exercises to protect & strengthen your shoulder!
1.6K views8 months ago
YouTubeJordan | Mental Performance + Recruiting Coach
The #1 Mistake Volleyball Players Make That Destroys Their Shoulder
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The #1 Mistake Volleyball Players Make That Destroys Their Shoulder
1.4K views8 months ago
YouTubePowerCore360
Volleyball Shoulder Pain Solution! (3 Step Workout Fix)
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Volleyball Shoulder Pain Solution! (3 Step Workout Fix)
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YouTubeThe Volleyball Strength Coach
Volleyball (Short) Tips | How to Fix Your Shoulder Pain
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Volleyball (Short) Tips | How to Fix Your Shoulder Pain
71.8K viewsApr 11, 2022
YouTubeBetter at Beach Volleyball
Volleyball shoulder pain isn’t a rotator cuff problem. That’s why all the banded exercises you’re doing aren’t fixing it. My athletes including Volleyroo Max Senica start feeling real results within 24 hours using the exact exercises in my Starter Shoulder Rehab Program… and I’m giving it to you FREE. The real issue? Your upper back isn’t rotating properly — so your shoulder blade can’t move, and tendons get pinched every time you spike. Your shoulder ends up doing all the work… and breaking dow
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Volleyball shoulder pain isn’t a rotator cuff problem. That’s why all the banded exercises you’re doing aren’t fixing it. My athletes including Volleyroo Max Senica start feeling real results within 24 hours using the exact exercises in my Starter Shoulder Rehab Program… and I’m giving it to you FREE. The real issue? Your upper back isn’t rotating properly — so your shoulder blade can’t move, and tendons get pinched every time you spike. Your shoulder ends up doing all the work… and breaking dow
159.1K views1 year ago
Facebookvolleyball.physio
This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
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This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
96.6K views11 months ago
Facebookvolleyball.physio
Volleyball shoulder pain isn’t just a shoulder problem. �That’s why if you’ve only been doing rotator cuff exercises, you probably still feel that pinch or pain every time you spike or serve. My athletes see real improvements often within 24 hours using the exact exercises in my shoulder rehab sequence, and I want to give it to you for free. �When your upper back isn’t mobile, your shoulder blade can’t move properly, which causes structures like the biceps or supraspinatus to get pinched during
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Volleyball shoulder pain isn’t just a shoulder problem. �That’s why if you’ve only been doing rotator cuff exercises, you probably still feel that pinch or pain every time you spike or serve. My athletes see real improvements often within 24 hours using the exact exercises in my shoulder rehab sequence, and I want to give it to you for free. �When your upper back isn’t mobile, your shoulder blade can’t move properly, which causes structures like the biceps or supraspinatus to get pinched during
64.6K views9 months ago
Facebookvolleyball.physio
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Still doing banded rotator cuff drills with zero progress? Here’s the truth: Volleyball shoulder pain usually isn’t a shoulder problem. Every athlete I’ve worked with who had impingement? The real issue was a stiff upper back. 🛑 Poor upper back mobility = your shoulder blade can’t move ⚠️ That means tendons like your bicep get pinched every time you spike 💥 Your shoulder ends up doing all the work — and breaking down My Starter Shoulder Rehab Program fixes the real issue and I’m giving it to y
57.8K views11 months ago
Facebookvolleyball.physio
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If your shoulder pain isn’t going away even though you’re doing all the band work and rotator cuff exercises this is why. Shoulder pain in volleyball isn’t just a shoulder problem. It usually comes from poor upper-back rotation, weak core stability, and lack of hip-shoulder separation. When those aren’t working, your shoulder takes all the load and breaks down. That’s why I created a free Starter Shoulder Rehab Program specifically for volleyball athletes. It targets the real cause of shoulder p
24.6K views9 months ago
Facebookvolleyball.physio
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Volleyball SHOULDER ACTIVATION Routine | Aaron Brock & Olympian Jeff Jendryk
11K viewsOct 21, 2025
YouTubeUSA Volleyball
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Front shoulder pain every time you spike or serve? Volleyball shoulder issues aren’t just about tight muscles — and foam rolling won’t fix the root cause. That’s why I built this 15-minute Starter Shoulder Rehab Program specifically for volleyball players. ✅ Ease shoulder pain ✅ Unlock better mobility ✅ Get back to hitting hard — pain-free No fluff. Just simple, targeted movements with follow-along videos. Drop “Shoulder” in the comments and I’ll send it your way. Start today — feel the differen
11.7K viewsOct 8, 2025
Facebookvolleyball.physio
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How to Protect Your Shoulder in Volleyball
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This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers
96.6K viewsNov 9, 2025
Facebookvolleyball.physio
1:33
🎗️Want to hit harder & protect your shoulder?
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YouTubeBahman Tarverdizadeh
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YouTubeJordan | Mental Performance + Recruiting Coach
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Reduce Spiking Volleyball Injuries in 2 MINUTES!!
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YouTubeElevate Yourself
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STOP ARM-SWINGING! 🛑🏐 If your shoulder is constantly sore or your hits feel “light,” the problem isn’t your strength, it’s your torque. True power doesn’t come from the bicep; it starts in the floor, moves through the hips, and snaps through the core. When you rotate your hips before your shoulders, you’re creating a “whip” effect. Why it works: ✅ Kinetic Chain: Power moves from legs ➡️ hips ➡️ core ➡️ arm. ✅ Shoulder Health: Using your core takes the “braking” load off your rotator cuff. ✅ Po
7.3K views6 months ago
TikTokmojovolleyball
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If you’ve ever played volleyball 🏐, you know your quads, calves and shoulders get a real workout, and that digging for a save can serve up an injury. The experts at CIO’s Walk-In Clinics can ace the treatment of your volleyball injury and have you back spiking the ball in no time! Find our clinic locations and hours at ciocenter.com/services/walk-in-clinic. #CentralIndianaOrthopedics #CIO #Volleyball #SportsInjuries #Orthopedics | Central Indiana Orthopedics
223 viewsAug 5, 2024
FacebookCentral Indiana Orthopedics
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Want to have healthier shoulders as a volleyball player??? 🏐💪📈
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