Easy Qigong Dance for Stress Relief | Body & Brain Under 10 Minute Routines
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Easy Qigong Dance for Stress Relief | Body & Brain Under 10 Minute Routines
This easy qigong dance for stress relief can help you let go of tension, fatigue, and heavy emotions in under 10 minutes! Yana will guide through these fun and simple movements. Move your body to the beat and express yourself while making your body healthier! 0:00 Welcome 0:27 Let's Learn the Motions 1:53 Follow Me One Time 3:27 Now Try it ...
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