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Dans cette vidéo en forêt, je te partage 3 techniques taoïstes simples de Qi Gong pour réguler l’énergie du Cœur, calmer le mental et retrouver plus de paix intérieure. En médecine chinoise, le Cœur gouverne l’esprit, les émotions, le sommeil et la clarté mentale. Quand son énergie est agitée, cela peut créer du stress, de l ...
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