Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi

𝐂𝐨𝐦𝐨𝐝𝐨𝐫 𝐫𝐞𝐬𝐭 👨🏻‍🍳 on Instagram‎: "Power foods for grooms 💪 #GroomTips #WeddingPrep #Nutrition #Health #Energy #BigDay أكلات بتقوّي العريس 💪 #عريس #ليلة_الزفاف #نصائح_صحية #تغذية #طاقة #صحة"‎