Alan Salgado Espino on Instagram: "Osgood-Schlatter can turn even simple quad training into a flare-up, but the problem isn’t the muscle — it’s the traction load on the tibial tuberosity. That’s why heavy quad work often backfires. Blood Flow Restriction (BFR) gives you a way around that. By training at very low loads while restricting blood flow, you can drive meaningful quad strength and hypertrophy with only a fraction of the tendon stress. Less traction, less irritation, same (or better) tra
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Laura Turner | Doctor of PT | Cheerleading Strength Coach on Instagram: "You were probably told the pain and bump on the front of your growing child’s knee, that hurts when they jump, is because their quads or hamstrings are tightening as you are growing. But that’s only part of the story. Muscles that are tight are dysfunctional but that doesn’t mean they need to be stretched. Sometimes tight muscles are weak. Most kids I’ve worked with who are Osgood Schlatter have either tight glutes and weak
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Resolve Physical Therapy on Instagram: "So if it’s not growing pains, it could be Osgood Schlatter’s! . . How to identify: 1) A visible, tender bump right below the kneecap 2) Pain that gets worse with jumping or sprinting 3) Sensitivity when they kneel down Why this happens? Your child’s bones are growing faster than their muscles, causing the quad tendon to literally “tug” on the growth plate. It’s an overuse injury and we can help!! Don’t let this sideline your kiddo!!"
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