9 ways to twist using a yoga wheel 🖤🩷 My go-to detox practice — simple, soothing, and always leaves me feeling lighter. 🫶🏼 Happy Saturday everyone 🙏🏼 Wearing @aloyoga Using @liforme #AloFlowPause 📍Aug 11 to 18 Join us for a journey that celebrates the balance between dynamic movement and quiet stillness. We’ll explore the power of both flowing through your practice and taking a moment to pause and just be. 🌞 Daily Lineup : Day 1: Light & Intention ✨ Share your intention or a photo of how
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9 ways to twist using a yoga wheel 🖤🩷 My go-to detox practice — simple…
1.9K views8 months ago
FacebookJiminyoga
Did you know there’s more than one way to do a reclined spinal twist? Generally when we practice these types of twists, we lie on our back, bend one or both knees, and take them to one side. When we twist this way, we’re rotating our lower body relative to our upper body. But this video features one of my favorite reclined twists that doesn’t involve taking our leg(s) across our body! Instead, in this twist, we hold our legs still and we rotate our *upper body* relative to our lower body. As you
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Did you know there’s more than one way to do a reclined spinal twist? …
6.4K views9 months ago
FacebookJenni Rawlings Yoga
🔥 Active Reclined Twist 🔥 Most of us are used to relaxed, passive reclined twists… but this one’s different! 👉 Start lying on your back, arms in a Y shape. Push your hand into your knee and feel your core light up. Then, keep that push as you slowly guide your leg across your body into a twist—only as far as you can control. The key? 🌟 Stay active, keep hovering, and reverse back out with control. Then reward yourself with a traditional passive twist at the end! Let me know how it feels if y
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🔥 Active Reclined Twist 🔥 Most of us are used to relaxed, passive reclin…
13.2K viewsMar 29, 2025
FacebookJenni Rawlings Yoga
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