The Second-Meal Effect is one of the most underrated nutrition truths. What you eat for breakfast doesn’t just affect your morning — it changes how your body handles your next meal. Studies show: ▪️ A sugary breakfast → up to 50% higher blood-sugar spike at lunch ▪️ Skipping breakfast → sharper cravings and energy dips later ▪️ Protein fibre breakfast → steadier energy, smoother focus, fewer cravings Start with eggs, yogurt, lentil chilla, dal ka paratha Your first meal doesn’t just start your d
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