Shot Put: The Ultimate Guide to Throwing Far
thetrackspikes.com
Shot Put: The Ultimate Guide to Throwing Far
After spending 10 years studying and mastering shot put technique, I reveal my thirteen cues on how you can improve your shot put distance.
Apr 4, 2020
Shot Put Technique
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How to throw the Shot Put 101 (Glide)
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Top videos
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Ryan Crouser’s 23.56 m world record makes him the undisputed king of shot put… but kilo-for-kilo, he doesn’t even crack the top 10. Of course I know shot put isn’t weightlifting. We don’t judge throws by bodyweight divisions. Absolute distance rules everything, and bigger frames often give mechanical advantages for raw power. BUT… what if we ranked the all-time greats by efficiency, lowest kg-per-meter thrown? Here’s what the leaderboard looks like: 1. Ulf Timmermann - 118 kg - 23.06 m - 5.12 kg
0:08
Ryan Crouser’s 23.56 m world record makes him the undisputed king of shot put… but kilo-for-kilo, he doesn’t even crack the top 10. Of course I know shot put isn’t weightlifting. We don’t judge throws by bodyweight divisions. Absolute distance rules everything, and bigger frames often give mechanical advantages for raw power. BUT… what if we ranked the all-time greats by efficiency, lowest kg-per-meter thrown? Here’s what the leaderboard looks like: 1. Ulf Timmermann - 118 kg - 23.06 m - 5.12 kg
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