Teach your nervous system to be less triggered, less often with these 10-minute somatic exercises. Backed by top trauma experts from Harvard, Imperial College London and others, learn more by clicking the button below. | Rewire Trauma Therapy

The Somatic Therapy Cards guide you through body-centered mindfulness practices to help regulate your nervous system and restore a sense of safety and well-being. ✅ Simple and effective techniques based on somatic therapy ✅ Breathing, movement, and body awareness exercises ✅ Perfect for daily use, therapy sessions, or self-exploration 📦 Worldwide shipping 🚨 [ONLY 154 AVAILABLE] Don’t miss out! | HoriaKadi

Better Days Somatic Therapy Exercises – 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements