How much stress is optimal? - Stress Performance Curve! #stressrelief #stress #stressmanagement
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YouTubeSPM & Research with Dr Rock Britto
How much stress is optimal? - Stress Performance Curve! #stressrelief #stress #stressmanagement
The Stress-Performance Curve, also known as the Yerkes-Dodson Law, is a psychological concept that illustrates the relationship between stress (arousal) and performance. It suggests that there's an optimal level of stress or arousal that leads to the highest level of performance, but both too little and too much stress can result in suboptimal ...
861 viewsAug 26, 2023
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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🧠 What Could Be Behind Your Stress & Anxiety? 🔹 Do you often feel fearful, restless, or constantly worried that something is wrong? 🔹 Stress and anxiety can sometimes be linked to muscle tension, posture, neck discomfort, or other physical factors. 🔹 Understanding the underlying cause can be an important step toward feeling better. 🔹 Don’t ignore persistent pain, tension, stress, or anxiety—seek professional guidance. 👨‍⚕️ Consult Dr. Ihsan Karim for professional assessment and physiothera
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