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YouTubeSPM & Research with Dr Rock Britto
How much stress is optimal? - Stress Performance Curve! #stressrelief #stress #stressmanagement
The Stress-Performance Curve, also known as the Yerkes-Dodson Law, is a psychological concept that illustrates the relationship between stress (arousal) and performance. It suggests that there's an optimal level of stress or arousal that leads to the highest level of performance, but both too little and too much stress can result in suboptimal ...
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