The Galveston Diet: What REALLY Works
29:17
YouTubeAlison Lumbatis
The Galveston Diet: What REALLY Works
I recently sat down again with my friend Dr. Mary Claire Haver, OB/GYN and creator of The Galveston Diet, to talk about menopause and weight gain. In this interview, she shares why the old techniques of counting calories and exercising more won't work, sharing what actually DOES work, and debunking TikTok myths about alcohol and HIIT workouts ...
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