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One of the key elements of any fast freestyle technique is core engagement. We use the core to elevate the body position in the water. Here’s some fun and challenging board drills that will help swimmers use their core to find the right balance and body position needed for fast freestyle! #swimming #swimtechnique #swimcamp #swimcoach | The Race Club
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Achieving speed in the 50-meter freestyle is all about stroke rate. Top-level swimmers maintain a stroke rate of at least 120 strokes per minute. However, the balance between stroke rate and distance per stroke is crucial. This is why swimmers must swiftly rotate their bodies with each stroke and keep their heads low. Otherwise, they risk merely going through the motions without gaining speed aka spinning their wheels. Join our subscription service to explore our sprint freestyle series, where w
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