A classical Ayurvedic and yogic ritual for restless mind and tired eyes — Trataka, a candle-gazing p
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YouTubeaskIndia_cook
A classical Ayurvedic and yogic ritual for restless mind and tired eyes — Trataka, a candle-gazing p
A classical Ayurvedic and yogic ritual for restless mind and tired eyes — Trataka, a candle-gazing practice mentioned in ancient texts. In a quiet dark space, light a ghee candle or diya, gaze gently at the flame's tip without blinking, let the tears flow as natural cleansing, then close the eyes and cup them with warm palms while breathing ...
7K views1 month ago
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