. A few reminders for those of you who may be struggling with your progress as you start your week. • Daily weight fluctuations are absolutely normal. Body fat loss in not linear. Your weight fluctuates daily due to hydration levels, sleep quality/consistency or lack there of, stress levels, menstrual cycles, training intensity, digestion & regularity, eating your last meal earlier or later than usual, etc. Stop worrying about the daily shifts. Start looking at weekly and monthly trends. • You d
. A few reminders for those of you who may be struggling with your …
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