Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you’re probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestio
Why lentils make you gassy and bloated and how to fix it by @wen…
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🌿 Bloated? Gassy? Here’s What I Recommend as an MD Herbalist 🌿 Gas and bloating aren’t just annoying — they’re signs your gut (and maybe hormones) need support. Thankfully, herbal medicine offers time-tested, evidence-backed relief. Here are 5 of my go-to herbs for gas, bloating, and sluggish digestion: ✨ Ginger A powerful carminative and prokinetic, ginger increases gastric motility, stimulates bile, and reduces gut inflammation and spasms. Clinical trials confirm it relieves indigestion and
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🌿 Bloated? Gassy? Here’s What I Recommend as an MD Herbalist 🌿 …
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