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If you thought 100 grams of chicken equals 100 grams of protein 🍗 You need to watch this video 👀 This is actually a really common mistake so many beginners make 🧐 Here I have 6 different foods that all contain 30 grams of protein 30 grams of protein is a good goal to try to consume in your main meals 🎯 (To see visuals make sure you watch the clip) As you can see all of them are a lot bigger than just 30 actual grams of weight. When selecting a protein rich food you also need to take into acc
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