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Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens. Other important nutrients will keep the nerves and blood vessels healthy. Your eyes are very delicate structures that connect directly to the brain, so take the best care of them! | Motivationaldoc
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Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting has amazing benefits for the health of your body! Join the million subscribers on my YouTube channel for hundreds of great self-help videos to help you and your family. It's FREE! 😊👨👩 https://www.youtube.com/user/motivationaldoc | Motivationaldoc
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