🌬 Breath for Life 🌬 Join Dr Hania Kramlund for a Yoga Therapy retreat exploring pranayama through both yogic wisdom and modern science. Discover the latest research on how the breath influences the nervous system, stress, heart health, blood pressure, and mood — and how these findings affirm ancient yogic teachings. Learn to recognise and correct unhealthy breathing patterns, deepen your knowledge of lung anatomy and breathing physiology, and practise pranayama techniques to optimise and expan
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