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An ultra is not just a race. It is a life load. Before you sign up for 100K or 100 miles, ask yourself this: Is my life ready for this? Because training for an ultra is not just “a few longer runs.” It is early mornings. It is tired legs at work. It is weekends built around long runs. It is strength sessions when you would rather sit down. It is fueling properly when dieting would feel easier. It is saying no to things. It is managing stress, sleep, family, career, and recovery like they are all
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