The 4–30–8 Fat Loss Method 👇🏼 Most women think fat loss has to mean extreme workouts, cutting carbs, and barely eating. But that’s exactly why so many burn out… lose a few pounds… and gain it right back. The truth? Fat loss works best when your routine is simple, repeatable, and sustainable. Here’s the method I teach my clients: 4️⃣ Strength workouts per week You don’t need to live in the gym. Four focused workouts build muscle, boost metabolism, and help your body burn more calories all day.