How to do a Windmill Exercise
1:33
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Windmill Exercise
Overhead, single-arm, weighted windmill exercise promoting stability and mobility within the shoulder girdle with external humeral rotation during with hip hinge movement. 𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙡𝙤𝙫𝙚𝙨 𝙁𝙍𝙀𝙀. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚'𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 ...
53.4K viewsMar 6, 2017
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