Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

𝗩𝗼𝗼𝗱𝗼𝗼 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝘁𝗶𝗻𝗴 on Instagram: "Can he save this lift?! @arninn1995 🇮🇸 saved this lift at the 2021 Small Nations Cup. Unfortunately, Arni lost his original Instagram account due to hackers last week. Two Requests 🟣 Please go to his new account and give him a follow! 🟣 If this post gets 2,000 likes, we will share an exclusive interview with Arni reflecting on this lift Also, note that the end caption was said in jest, please do NOT take it seriously. Please do NOT take