Resistance bands add a level of resistance that normal weighted barbell can’t typically provide. The added resistance from the band increases tension through both the eccentric and concentric portion of lifts, but accentuates in the completion of the concentric portion of movements. This in return, will require athletes to recruit increased musculature/motor neurons normal weight may not facilitate. ⚠️For example, if goal is to do 5x4 at 275 275x .2= 55 So you would use about 50lbs in bands [25e
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