The 6 Pillars of Brain Health
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Three important elements/nutrition biomarkers to prioritize for your brain and nerve health: Vitamin B12: it’s deficiency has been associated with neuropathy and cognitive impairment. Vitamin D: low levels of vitamin D has been associated with poor performance on neuropsychological assessment, and dementia later in life. Omega 3 fatty acids: the only type of fat that an adult brain needs, it’s important to consume enough of it through food or supplementation for peak brain health. #brainhealth #
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Inside Your Brain 🧠✨ . . The human brain is a complex and intricate organ, often likened to a sophisticated LEGO model due to its modular structure and multifunctional components. Here’s a breakdown of its main parts and functions: 1. Major Regions of the Brain Cerebrum Structure: Largest part of the brain, divided into two hemispheres. Function: Responsible for higher functions such as thought, learning, and voluntary movement. Contains lobes: Frontal Lobe: Decision-making, problem-solving, an
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