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Training the abdominal muscles and strengthening core stability plays a key role in swimming efficiency. The core affects more than 90% of any athlete’s movements; in swimming, it supports large muscle groups that help power through the water. Core strength and stability promote muscular balance and equal distribution of force throughout the body. Here are swim-specific exercises to include in your activation routine to increase core strength and optimize performance in the water. * Front Plank.
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Training the abdominal muscles and strengthening core stability plays a key role in swimming efficiency. The core affects more than 90% of any athlete’s movements; in swimming, it supports large muscle groups that help power through the water. Core strength and stability promote muscular balance and equal distribution of force throughout the body. Here are swim-specific exercises to include in your activation routine to increase core strength and optimize performance in the water. * Front Plank.
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FacebookMarkus Marthaler
2 core exercises that actually transfer to the water – Swimmers know that training your core is just as important as training the bigger muscle groups in the body. Don’t just do endless situps & planks, make sure you’re doing movements that will make you a better swimmer. Kneeling rotations & Pallof walkouts with a raise won’t only make your torso stronger, they’ll also help you keep a more efficient body position in the water. Every exercise you do at dryland should help you move better in the
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