Wanna know what it looks like inside a CrossFit class? Each class is led and instructed by CrossFit trainers and coaches. We start with a briefing of the movements in the workout, the intent, and modifications. Next, is the general warm up, which is meant to prep the body for exercise. After the general warm up is the specific warm up- this is where we break down the movements in the workout and coaches lead you through the mechanics and technique. Then it’s time for the workout! Ready to see fo
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FacebookCrossFit Athens
Wanna know what it looks like inside a CrossFit class? Each class is led and instructed by CrossFit trainers and coaches. We start with a briefing of the movements in the workout, the
CrossFit Athens. The Red Clay Strays · Ramblin'. Wanna know what it looks like inside a CrossFit class? Each class is led and instructed by CrossFit trainers and coaches. We start with a briefing of the movements in the workout, the intent, and modifications. Next, is the general warm up, which is meant to prep the body for exercise. After the ...
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Ever wonder how a typical CrossFit class starts? 👀 Here’s what you can expect every time you walk through our doors: 🧑‍🏫 Whiteboard Brief – Your coach breaks down the workout, the stimulus, the goals, and how to choose the right weights and modifications. 🔥 Warm-Up – We get your heart rate up and your body ready to move with intentional, coach-led movements. 🤸‍♀️ Stretching & Mobility – A few minutes to open up tight areas and prep your joints so you can move safely and efficiently. 💪 Move
Ever wonder how a typical CrossFit class starts? 👀 Here’s what you can expect every time you walk through our doors: 🧑‍🏫 Whiteboard Brief – Your coach breaks down the workout, the stimulus, the goals, and how to choose the right weights and modifications. 🔥 Warm-Up – We get your heart rate up and your body ready to move with intentional, coach-led movements. 🤸‍♀️ Stretching & Mobility – A few minutes to open up tight areas and prep your joints so you can move safely and efficiently. 💪 Move
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Ever wonder how a typical CrossFit class starts? 👀 Here’s what you ca…
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