DBT - Emotion Regulation - Problem Solving for Emotions
12:47
YouTubeJennifer May, Ph.D.
DBT - Emotion Regulation - Problem Solving for Emotions
In this video, Dr. May reviews the "5 options for dealing with emotions," focusing in most detail on problem solving. She goes over problem solving steps and provides examples of problem solving for fear, sadness, and anger. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much ...
12.7K viewsJun 3, 2020
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