10 Foods to Build Your Gut Microbiome
10 Foods to Build Your Gut Microbiome
1 month ago
HealthlineNathalie Rhone,MS,RDN,CDN
When your gut is inflamed, it’s important to choose foods that are easy to digest, low in insoluble fiber, and gentle on the intestinal lining. Options such as cooked white rice, steamed potatoes, pumpkin purée, and well-cooked vegetables help reduce digestive effort and minimize irritation. Consuming lean proteins, such as grilled or cooked white fish, supports recovery without overloading the gastrointestinal tract. In addition, chamomile, fennel, or peppermint infusions have calming and anti-
0:14
When your gut is inflamed, it’s important to choose foods that are easy to digest, low in insoluble fiber, and gentle on the intestinal lining. Options such as cooked white rice, steamed potatoes, pumpkin purée, and well-cooked vegetables help reduce digestive effort and minimize irritation. Consuming lean proteins, such as grilled or cooked white fish, supports recovery without overloading the gastrointestinal tract. In addition, chamomile, fennel, or peppermint infusions have calming and anti-
96.1K views4 months ago
FacebookGut Health Hub
I’m an IBD Researcher — These 3 Foods Are Non-Negotiable for Real Gut Healing 🧠🌱 Most people think gut health is about supplements, detoxes, or expensive “superfoods.” It’s not. It’s about what you consistently put on your plate every single day. As someone who studies inflammatory bowel disease and gut biology, I focus on foods that actually support the gut lining, feed beneficial bacteria, and reduce chronic inflammation at the source. Here are my 3 daily non-negotiables: 🥄 Extra Virgin Oli
1:05
I’m an IBD Researcher — These 3 Foods Are Non-Negotiable for Real Gut Healing 🧠🌱 Most people think gut health is about supplements, detoxes, or expensive “superfoods.” It’s not. It’s about what you consistently put on your plate every single day. As someone who studies inflammatory bowel disease and gut biology, I focus on foods that actually support the gut lining, feed beneficial bacteria, and reduce chronic inflammation at the source. Here are my 3 daily non-negotiables: 🥄 Extra Virgin Oli
92.4K views3 months ago
FacebookMedWise Daily
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Some foods we eat every day may influence inflammation in the body. One example researchers study is gluten. Some studies suggest a part of gluten (called gliadin) may signal the gut to loosen tiny connections in the gut lining called tight junctions. These junctions act like small seals that control what passes from your gut into your bloodstream. Most of the research on this effect has been found in people with celiac disease or gluten sensitivity, and scientists are still studying whether it
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