Shakti on the floor or on the bed? Bare skin or thin cotton shirt? For my back or my whole body? 🤔 You asked, and we answered! 💥 Here are some of our best tips to ease your way into your Shakti practice. What would you add to the list? 🌵 | Shakti Mat

🔥Today’s Challenge: Do 1 minute of Shakti Kicks (or preps)! This super strengthener for arms and core is no joke. And it's named for the goddess Shakti and all the creativity and power she represents. This might be the longest 1 minute of your life, hehe—but it will give you the amazing front body strength and physics power you need to do any quality plank, arm balances, handstands, and jump-forwards in yoga. I modified them for Beginners and up so let’s all DO this! ⭐️ If you complete todays’