HIIT for women over 50—what are we doing to our bodies? I want to know from you all of you- who’s lost weight by just doing HIIT workouts without changing their diet, without a GLP. You don’t need to punish your body at this stage of life. You need to train it with intention. Here’s what your body needs right now: • Strength training to build and preserve muscle • Low-impact cardio to support heart health, recovery, and longevity Bootcamp-style workouts like Orangetheory Fitness, F45 Training, C
2:55
FacebookJodi Harrison-Bauer
HIIT for women over 50—what are we doing to our bodies? I want to know from you all of you- who’s lost weight by just doing HIIT workouts without changing their diet, without a
Jodi Harrison-Bauer. . HIIT for women over 50—what are we doing to our bodies? I want to know from you all of you- who’s lost weight by just doing HIIT workouts without changing their diet, without a GLP. You don’t need to punish your body at this stage of life. You need to train it with intention. Here’s what your body needs right now ...
3K views4 months ago
High-intensity interval training Workouts
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Top videos
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
0:08
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
FacebookYousuf AbdullAh
642 views5 months ago
3 Beginner-Friendly HIIT Workouts for Over 50s at Home (No Equipment Needed) | Fitness Drum
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