Hip Extension with Knee Tucks | Glute & Hip Strength Exercise
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YouTubeLauren McMillin | Yoga & Movement
Hip Extension with Knee Tucks | Glute & Hip Strength Exercise
Strengthen your glutes and hips with this hip extension and knee tuck exercise from all fours. From the forearms, extend and lift one leg behind you, bend the knee, and tuck it behind the opposite leg to challenge hip mobility, stability, and lower body control. This movement targets the glutes, outer hips, and core while improving coordination ...
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