What is mTOR and why does it control your lifespan?What does mTOR actually do in the body, and why i
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YouTubeThe Longevity Researcher
mTOR (mechanistic Target Of Rapamycin) senses nutrients and decides whether your cells should grow or repair. High nutrients → mTOR up → Growth mode Low nutrients → mTOR down → Maintenance mode Here's why it matters: The maintenance state (low mTOR) is associated with slower aging. Animals with reduced mTOR activity tend to live longer and remain healthier. What affects mTOR: Fasting/caloric restriction (lowers it) Protein intake (raises it) Exercise (raises it acutely) Rapamycin (inhibits it) Y
1:25
mTOR (mechanistic Target Of Rapamycin) senses nutrients and decides whether your cells should grow or repair. High nutrients → mTOR up → Growth mode Low nutrients → mTOR down → Maintenance mode Here's why it matters: The maintenance state (low mTOR) is associated with slower aging. Animals with reduced mTOR activity tend to live longer and remain healthier. What affects mTOR: Fasting/caloric restriction (lowers it) Protein intake (raises it) Exercise (raises it acutely) Rapamycin (inhibits it) Y
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