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Run to get fitter vs running to recover. Recovery is still very important, and leads to days you can then run to get fitter. All my personal bests in the marathon have included at least 3/4 runs a week over 45 minutes in that zone 2 area, or heart rate zone. All 262 plans have steady days - Free training plan on 262clo.com - tips newsletter Zone 1 = recovery, circulation, and movement. Zone 2 = training your body to go faster/longer without switching to carbs too soon. Fat oxidation zone, and he
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