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YouTubeTurbotripping Indoor Cycling
30 minute High Intensity Indoor Cycling Workout Turbo Training Session video
A 30 minute video for indoor cycling and turbo training. Ride with three local club cyclists as they battle against a headwind then charge down a gentle descent with numerous corners to negotiate. You can follow the recommended cadences and/or the effort levels to give structure to your workout. There's plenty of Tempo and Threshold. It's more ...
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