Norsu Gym dumaguete | Jonathan Jimenez
Norsu Gym dumaguete | Jonathan Jimenez
988 views1 month ago
FacebookJonathan Jimenez
Busy ladies, listen up! ⠀ Is your gym time limited? ⠀ Not getting the results you want? ⠀ Full-body routines are your best friend. ⠀ Why? ⠀ Because full-body routines are: ⠀ ✅ Simple to follow ⠀ ✅ Time-efficient ⠀ ✅ Effective for any fitness level ⠀ With just 2-4 workouts a week, 30-45 minutes each, you can: ⠀ 💪 Train every major muscle group multiple times a week ⠀ 💪 Build strength and definition ⠀ 💪 Burn more calories in less time ⠀ 💪 Get enough recovery between sessions so you don’t feel
Busy ladies, listen up! ⠀ Is your gym time limited? ⠀ Not getting the res…
13 views2 weeks ago
FacebookJonathan Sylvester
Think about the last time you went to the gym during peak hours... ⠀ Every bench was taken, dumbbells were missing... ⠀ Your workout plan probably went right out the window. ⠀ Here’s what to do instead: ⠀ ✅Move to the next exercise in your workout - don't worry so much about the order of the exercises ⠀ ✅ Swap machines for dumbbells or vice-versa ⠀ ✅ Swap exercises for another option that uses the same muscle group. ⠀ Ex. Leg extensions > Walking lunges or step-ups ⠀ ✅ Remember, consistency beat
Think about the last time you went to the gym during peak hours... ⠀ …
188 views3 weeks ago
FacebookJonathan Sylvester
Gym trotzdem liebe❤️ #relatable #fyp #gymcomedy
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Gym trotzdem liebe❤️ #relatable #fyp #gymcomedy
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Facts #relatable #fyp #gymcomedy #restday
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Haha jeder kennt so jmd. #relatable #fyp #gymcomedy #bodydismorphia
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A month with no lifting. Same weight. Because discipline doesn’…
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