Josie Liz on TikTok
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Josie Liz on TikTok
97.4K viewsMay 7, 2023
TikTokhellojosieliz
Move your feet! You’re up next for this quick 12 minute workout. ➡️ Want more beyond my quick social media posts? The Josie App has live workouts (with over 130 videos in the replay library), full programs, monthly challenges, an amazing community and direct support from yours truly. Go see about it!
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Move your feet! You’re up next for this quick 12 minute workout. ➡…
Apr 2, 2024
TikTokhellojosieliz
Your legs will feel tighter after only 7 days. More options: Dumbbells in hands forces you to hold your core stronger. Put on ankle weights for a greater thigh burn. Choose seated kicks if desired. After you complete your 7 days, hit this exercise 3-4x week to continue the benefits. Always stretch after a workout. Make sensible food choices for maximum results. Want even more beyond my quick social media posts? Start using The Josie App— live workouts and replays, full programs, monthly challeng
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Your legs will feel tighter after only 7 days. More options: Dumbbells in …
2.4K viewsMar 20, 2024
TikTokhellojosieliz
Give this a try! | Hello Josie Liz
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Give this a try! | Hello Josie Liz
20.2K viewsNov 20, 2022
FacebookHello Josie Liz
13K views · 404 reactions | Does your body feel tight and achy? You can start feeling better right now. It’s time stretch. | Hello Josie Liz | Facebook
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13K views · 404 reactions | Does your body feel tight and achy? Yo…
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FacebookHello Josie Liz
26K views · 1.3K reactions | Not feeling motivated to exercise? This is how you can get started. It’s quick, uncomplicated, no stress and super easy. ❤️ | Hello Josie Liz | Facebook
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26K views · 1.3K reactions | Not feeling motivated to exercise? Thi…
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FacebookHello Josie Liz
Josie Liz | Home Workout Club | Give yourself a chance. Start working on simple, consistent changes. | Instagram
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Josie Liz | Home Workout Club | Give yourself a chance. Start work…
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Instagramhellojosieliz
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FacebookHello Josie Liz
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Shoulders, abs & fat loss. Let’s go the end! | Hello Josie Liz
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FacebookHello Josie Liz
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If you’re not stretching daily, you’re doing yourself an injustice. Mainta…
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FacebookHello Josie Liz
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44K views · 1.4K reactions | Let’s keep getting better together! ❤️ …
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Josie Liz | Home Workout Club on Instagram: "Challenge Details: Thi…
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Instagramhellojosieliz
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Josie Liz | Home Workout Club | Work your core- tighten your abs …
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Test your shoulder strength. This is what I do when I’m bored at 10pm …
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