Band-Dumbbell-Plate Lateral Raises - this version of the lateral raise will light up your side delts from multiple directions at the same time, with multiple forms of resistance and really help you widen your shoulders. If you have a hard time feel your side delts working with normal laterals, try this one for sure. You're going to get direct vertical resistance from the dumbbells...then lateral resistance from the band, then diagonal resistance from the plate that the band is supporting. This t
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Band-Dumbbell-Plate Lateral Raises - this version of the lateral raise w…
1.7K viewsMar 7, 2025
FacebookNick Nilsson - The Mad Scientist of Muscle
Legs and Glutes on fire after this one 🔥 I’m using a mini loop band of x-heavy resistance. Anything from medium to x-heavy should work for this workout. Part 1- Band around mid calves * Don’t switch legs until completed. Right leg ➡️ 10 side taps ➡️Followed by ➡️10 back taps ➡️Followed by ➡️6 combo of lateral back leg raises ➡️Followed by ➡️10 lateral leg raises➡️Followed by ➡️10 back leg raises Phew 😅 shake it off and repeat on the left leg Part 2 - Bring the band above the knees Right leg ➡️
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Legs and Glutes on fire after this one 🔥 I’m using a mini loop band of …
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FacebookByMel health and fitness
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