15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment
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YouTubemobility by julia reppel
15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment
🤸🏼♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey ...
267.8K viewsAug 28, 2023
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