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PowerhouseMechanics - Softball Pitching on Instagram: "How we teach the change-up. Every pitch follows the same kinetic order. The shoulder accelerates first, the elbow responds, and the hand finishes. On a change-up, the goal is simple: keep energy away from the hand. We close the shoulder earlier, which lets the elbow move ahead while the hand just carries the ball forward. That’s why you’ll hear us say throw over the ball. The hand stays underneath, but the effort stays in the shoulder and el
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