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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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Calculating calories for fat loss explained in plain bloody English. Go to my bio for my free dashboard which includes a calorie calculator that isn’t shit, a 6 week workout programme, a daily tracker and a weekly check in to keep you consistent.
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