What are negative reps ?? ✅ and what are the advantages of negative reps in workout 🏋️ bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout | Arjun Shah

Control your negatives (repetition) In order to build a well defined physique or any muscle group .The key to building muscle is your control over the weights and not the weight controlling you..... #fitnesstips #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #delts #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #fitnessjourney #biceps #shoulder #fitfam #training #upperbodyworkout #muscle #shoulderworkout #gains #fitnessmodel #pers