What is gait analysis? We are often asked “can you recommend a pair of running shoes” or what are the best trainers for a newbie” The advice we give is to go and have your gait checked (how you run basically). Most specialist running shops do this now for free. They pop you on a treadmill and video/analyse how you run/land to see whether you roll your foot on landing. You’ll either be neutral, supinate or pronate. This will determine the type of shoe YOU need. You may need extra support. It’s vi
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What is gait analysis? We are often asked “can you recommend a pai…
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What should runners actually be looking for in a new running shoe? Getting a gait analysis at a running shoe store and then being pointed to the “neutral” wall or the “stability” wall is not helpful! Just because you pronate does not mean you need a stability shoe. And just because your ankle looks stable doesn’t mean you only get to shop for neutral shoes. Here’s what you should actually be looking for 1. Comfort! It seems silly but honestly this is the most important thing you should be lookin
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What should runners actually be looking for in a new running shoe…
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As a neutral ish runner (I over pronate slightly in some shoes but tend to stick to neutral because that’s personally what feels best for me, my slight over pronation doesn’t cause me problems so!) ☺️ But as I gear up for my marathon, I was intrigued to see what my gait would look like in various different super shoes.. ⚡️ All of these shoes are carbon plated but some, are definitely more ‘stable’ for me than others. This is why it’s always worth popping to your local running shop to secure some
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