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Help with pirouettes from fourth with a resistance band 🌀
Help with pirouettes from fourth 🌀 Use the theraband to help you transfer your weight onto your supporting leg. Want more unique exercises to improve your pirouettes? Join our 12-hour PBT series! Designed specifically for the adult body, the program cycles through four key areas: 🔵 Core Stability 🔵 Turnout & Hip Mobility 🔵 Foot ...
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