8 Resistance Speed Drills // PEPFast Speed Training Bands
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8 Resistance Speed Drills // PEPFast Speed Training Bands
59.7K viewsMay 22, 2020
YouTubePierre's Elite Performance
FAST Footwork Speed Drill For Single Leg Reactive Speed and Agility #pepfast
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FAST Footwork Speed Drill For Single Leg Reactive Speed and Agility #pepfast
5.4K viewsMar 28, 2022
YouTubePierre's Elite Performance
Sprinter Drills and Explosive Jumps #pepfast #speedtraining
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Sprinter Drills and Explosive Jumps #pepfast #speedtraining
14.6K viewsFeb 8, 2024
YouTubePierre's Elite Performance
🚨Athlete Ladder Sprint Drills #PEPFast ⁣ 👇 Comment “YOUTH SPEED” for a special price on our brand new Youth Speed Program — a step-by-step system designed to fix mechanics, unlock explosiveness, and build real athletic speed.⁣ ⁣ 🚀 Most ladder drills look flashy… but they don’t actually make athletes faster. Quick little foot taps don’t train real speed — they just train coordination.⁣ ⁣ The difference? Explosive plyometrics inside the ladder. Powerful jumping variations train your muscles and
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🚨Athlete Ladder Sprint Drills #PEPFast ⁣ 👇 Comment “YOUTH SPEED” for a special price on our brand new Youth Speed Program — a step-by-step system designed to fix mechanics, unlock explosiveness, and build real athletic speed.⁣ ⁣ 🚀 Most ladder drills look flashy… but they don’t actually make athletes faster. Quick little foot taps don’t train real speed — they just train coordination.⁣ ⁣ The difference? Explosive plyometrics inside the ladder. Powerful jumping variations train your muscles and
39.6K views8 months ago
FacebookPierre's Elite Performance
🏃🏽‍♂️💨 Beginner Speed Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ 💥Increase your athletic performance by incorporating these speed training drills to your speed program as they will help develop your sprinting form, technique and overall athleticism! ⁣ ⁣ ✅ Complete each stationary drill for 2-3 sets x 10/20 reps total!⁣ 1.) Sprinter ISO Hold x 20 Seconds Per Side⁣ 2.) A-March ⁣ 3.) Hip Switch ⁣ 4.) Quick Switch ⁣ 5.) A-Skip⁣ 6.) High Knees ⁣ ⁣ 👣Fea
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🏃🏽‍♂️💨 Beginner Speed Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ 💥Increase your athletic performance by incorporating these speed training drills to your speed program as they will help develop your sprinting form, technique and overall athleticism! ⁣ ⁣ ✅ Complete each stationary drill for 2-3 sets x 10/20 reps total!⁣ 1.) Sprinter ISO Hold x 20 Seconds Per Side⁣ 2.) A-March ⁣ 3.) Hip Switch ⁣ 4.) Quick Switch ⁣ 5.) A-Skip⁣ 6.) High Knees ⁣ ⁣ 👣Fea
5.8K viewsMar 7, 2024
FacebookPierre's Elite Performance
3 Box Speed Plyo Drills for Athletes #speedtraining
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3 Box Speed Plyo Drills for Athletes #speedtraining
13.4K viewsFeb 12, 2024
YouTubePierre's Elite Performance
🔥Next Level Change of Direction Cone Drills #speedtraining
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🔥Next Level Change of Direction Cone Drills #speedtraining
8.2K viewsJan 21, 2024
YouTubePierre's Elite Performance
Essential Speed Drills for Youth Athlete Development
666.3K viewsMar 14, 2025
TikTokpepfast
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Boost Your Speed with Resistance Band Drills
387.2K viewsMar 11, 2024
TikTokpepfast
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Master these speed drills to get your youth athlete faster 💯 #speedtraining #youthspeedtraining #youthathletes #speeddrills #pov
41.7K views2 months ago
TikTokpepfast
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Try these explosive speed drills to get faster! #speedtraining #speeddrills #youthathletes #plyometrics #pov
3.2K views3 months ago
TikTokpepfast
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Speed and Agility Drills for Youth Athletes #SpeedDrills #Speedtraining #youthathletes #fyp #pov
7.4K views8 months ago
TikTokpepfast
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🚨Beginner Youth Plyo Drills #PEPFast⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harness
533.5K views8 months ago
FacebookPierre's Elite Performance
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🚨Beginner Youth Plyo Drills #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harnesse
553.6K views11 months ago
FacebookPierre's Elite Performance
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🏃🏼‍♂️💨 Youth Speed Mechanic Drills #PEPFast⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ 💥Here are some simple drills I do with my 7 year old son to help strengthen his posture and sprint mechanics! The poles help aid in balance and overall body control so he can get into the right positions! Then I take them away once he has the feeling with his hands on his hips to make sure he is strong throughout his core and hips! ⁣ ⁣ 📝Name of drills⁣ Comp
12.2K views11 months ago
FacebookPierre's Elite Performance
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6 Hip Warm-up Drills For Runners
33.2K viewsFeb 22, 2024
YouTubePierre's Elite Performance
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🚨Youth Speed Mechanic Drills #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harness
86.1K views7 months ago
FacebookPierre's Elite Performance
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🔥Explosive Speed, Ladder & Plyo Training Drills #PEPFast @mcbeast_soccerskills ⁣ 🏃🏽‍♂️💨 Here’s a glimpse into a speed & plyo training session that works on various athletic skills to increase speed, explosive power and overall performance! ⁣ ⁣ #speedtraining #ladderdrills #plyometrics #explosivetraining #sprinttraining #performancetraining #soccertraining | Pierre's Elite Performance
348.1K viewsSep 26, 2024
FacebookPierre's Elite Performance
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Master Speed Drills for Youth Athletes
13.2K viewsApr 17, 2025
TikTokpepfast
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Speed Drills to Boost Athletic Performance
23.7K viewsApr 10, 2025
TikTokpepfast
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💥Athlete Plyo Ladder Drills @mcbeast_soccerskills #PEPFast ⁣ 🪜The ladder is an incredible tool for athletes when used properly! It can help develop deceleration qualities (force absorption) neuromuscular coordination, rhythm, timing, synchronization, balance, stability and overall body control. ⁣ ⁣ 📲Checkout my Full Youth Speed Program!⁣ *******Link in Bio *******⁣ ⁣ #speedladder #agilityladder #ladderdrills #speedandagility #changeofdirection #plyometrics #youthtraining #explosivetraining #s
259.8K viewsMar 13, 2024
FacebookPierre's Elite Performance
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💥Youth Plyo Training #PEPFast ⁣ 📺 Full Video with breakdown of each drill, sets and reps on YouTube (Pierre’s Elite Performance) or Link in Bio! ⁣ ⁣ ⚡️Add these Plyo Jump drills to your warm-up or speed training session to increase your athletic performance and take your game to the next level!⁣ ⁣ 😳 WOW - Get 25% OFF @vivobarefoot Shoes Today (LIMITED TIME ONLY) Use Code: PERFORM25 ⁣ ⁣ 👣 Vivobarefoot Shoes features a wider toe box for natural stability while being thin and flexible so you ca
45.9K viewsApr 30, 2024
FacebookPierre's Elite Performance
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Strengthen Your Feet & Achilles With These Drills
10.8K viewsFeb 9, 2024
YouTubePierre's Elite Performance
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Single Leg FOOTWORK LINE DRILLS to Increase Speed & Agility (No Equipment Needed)
15.3K viewsApr 24, 2023
YouTubePierre's Elite Performance
Teaching kids the fundamentals of speed training at a young age is essential to their development! Check out my Youth Speed System to learn more 🏃💨 #youthtraining #speedandagility #youthspeedtraining #YouthAthletes #parenting
393.1K viewsJan 19, 2025
TikTokpepfast
Shea Pierre | Speed & Performance Coach on Instagram: "🏃🏽‍♂️💨 Full Gym Speed & Plyo Workout #PEPFast ⁣ ⬇️ Comment “GYM SPEED” If you want more FREE Speed & Plyo Workouts! We will Post weekly for you! ⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️Want to Get FASTER? Here’s a Full Workout you can do in the gym that only takes 45 Minutes. ⁣ 🔺Block 1: Speed Warm-Up Drills (3 Sets) ⁣ A1.) Heavy Band Hops (Accel Angle)x 10 Per Side⁣ A2.) Band Hip Drive x 5 Per Side ⁣ A
565.6K viewsJan 19, 2024
Instagrampierreseliteperformance
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Speed Drills to Boost Your Kid's Performance
188.3K viewsMar 13, 2025
TikTokpepfast
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Start Your Kids' Athletic Journey with Speed Drills
99.7K views10 months ago
TikTokpepfast
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Shea Pierre | Speed & Performance Coach on Instagram: "🚨Speed Drills to Make You FASTER #PEPFast @mcbeast_soccerskills ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and test
181.2K views10 months ago
Instagrampierreseliteperformance
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Full Gym SPEED & PLYO Workout #speedtraining
13.9K viewsJan 22, 2024
YouTubePierre's Elite Performance
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