ABS India Udder Challenge Entry Number: 037 Dairy Farmer: Mr. Mukesh Kumar Location: Village Jitpura, Charkhi Dadri, Haryana Daughter: Stryker ABS Sales Manager: Mr. Malkeet Singh Mr. Mukesh Kumar presents a remarkable daughter of Stryker in this year’s Udder Challenge. This entry exemplifies the exceptional genetics and udder conformation provided by ABS India, supporting sustainable productivity and quality in dairy farming. Thank you for participating in the challenge, and best of luck! | ABS
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ABS India Udder Challenge Entry Number: 037 Dairy Farmer: Mr. Mukesh Kumar Location: Village Jitpura, Charkhi Dadri, Haryana Daughter: Stryker ABS Sales Manager: Mr. Malkeet Singh Mr. Mukesh Kumar presents a remarkable daughter of Stryker in this year’s Udder Challenge. This entry exemplifies the exceptional genetics and udder conformation provided by ABS India, supporting sustainable productivity and quality in dairy farming. Thank you for participating in the challenge, and best of luck! | ABS
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Save this quick 7 min abs workout if you wanna get a little core work in this week 💪🏼 1. Zig-zags 2. Single leg knee crunches 3. Side to side 4. Side plank dips left 5. Side plank dips right 6. Leg crunches 7. Russian twists One round!! Or maybe even double it and go for a full 14 min 🙃 #absworkout #abs #homeabs | Pernilla
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Save this quick 7 min abs workout if you wanna get a little core work in this week 💪🏼 1. Zig-zags 2. Single leg knee crunches 3. Side to side 4. Side plank dips left 5. Side plank dips right 6. Leg crunches 7. Russian twists One round!! Or maybe even double it and go for a full 14 min 🙃 #absworkout #abs #homeabs | Pernilla
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little reminder to just do whatever makes us happy 🥳🤸🏼‍♀️✨ my workout program and nutrition guide is linked in my bio and I’m wearing @rawgear (code PERNILLA for discount) from top to toe in all these gym clips 😊 HAVE AN INCREDIBLE FRIDAY 🤗🫶🏼 | Pernilla
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little reminder to just do whatever makes us happy 🥳🤸🏼‍♀️✨ my workout program and nutrition guide is linked in my bio and I’m wearing @rawgear (code PERNILLA for discount) from top to toe in all these gym clips 😊 HAVE AN INCREDIBLE FRIDAY 🤗🫶🏼 | Pernilla
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We had fun yesterday trying this 😁 #corechallenge #abs | Pernilla
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