Pierre S. Elite Performance

SPEED and AGILITY Training For Athletes | Full Workout!

🚨Speed & Agility Training for Youth Athletes ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syste

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3-Phases of Elite Level Speed Training that are designed to make you faster, more agile, and more game-ready than ever before. 🏈⚾️🏀🎾 Here’s the full breakdown: ✅Phase 1: Biomechanics, Form, and Technique (4 weeks) In the first phase, you will go through specific drills that are meant to help you correct and perfect your running form and technique. This is essential as an athlete to maximize your top end speed and is one of the easiest ways to see results. ✅Phase 2: High Velocity Reactive Dril

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3-Phases of Elite Level Speed Training that are designed to make you faster, more agile, and more game-ready than ever before. 🏈⚾️🏀🎾 Here’s the full breakdown: ✅Phase 1: Biomechanics, Form, and Technique (4 weeks) In the first phase, you will go through specific drills that are meant to help you correct and perfect your running form and technique. This is essential as an athlete to maximize your top end speed and is one of the easiest ways to see results. ✅Phase 2: High Velocity Reactive Dril

580.8K viewsJun 26, 2020

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🚨How to Become the FASTEST Player on the Team!⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syst

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⚠️ Are You Training The Wrong Way? ⚠️ . ❌ You aren't seeing your Speed improve... . ❌ You aren't seeing your Agility get better... . ❌ You aren’t seeing Results on the field/court… . It sucks, and I know because I’ve been there. . But what if I told you that could change, that I found a method that is bulletproof and will work as long as you put in work? 😏 . I know when I was younger I would have jumped on this opportunity immediately because I didn’t have the resources Athletes have today at t

2.3M viewsOct 7, 2019

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Speed Training Bands are the secret weapon behind mastering athletic performance. Now combine them with my Pro-Level Speed Protocols to become the most EXPLOSIVE athlete on the field. | Pierre's Elite Performance

476.8K viewsJun 11, 2020

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Speed Training Bands are the secret weapon behind mastering athletic performance. Now combine them with my Pro-Level Speed Protocols to become the most EXPLOSIVE athlete on the field. | Pierre's Elite Performance

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🚨Beginner Youth Plyo Drills to Get FASTER #pepfast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week s

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🔥 This 12-Week Program is specifically designed to help Athletes Develop Linear and Lateral Speed while Fixing and Perfecting their Form and Technique. Over the course of the program Athletes will: ✅ Fix and Correct Running Form ✅ Find Imbalance In Muscles During Running ✅ Develop Agility and Coordination ✅ Develop Power And Speed In Lateral And Linear Movements ⭐️ Included along with the 12-Weeks are a couple of cool bonuses that relate to Nutrition, Agility Cone Drills, and more. 🔥 Join over

62.2K viewsOct 2, 2019

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🚨Speed Training to Get FASTER⁣ #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harne

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🚨Beginner Youth Speed Training #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harne

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🚨Beginner Youth Speed & Plyo Training #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syste

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🚨Correct this “ONE HUGE MISTAKE” @pierreseliteperformance ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase -

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🚨Youth Speed & Plyo Training ⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harnesses ever

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🚨Speed Drills to Get FASTER #PEPFast⁣ @cloeyuddenberg ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 wee

11.3K views7 months ago

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🚨Youth Speed Mechanic Drills #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harness

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So you think you're fast? It's not enough to just rely on your natural abilities as an athlete anymore. You need to hone in on those skills and take full advantage of every second so you can maximize your performance. 💯 Let me show you exactly how to become faster, more agile, and more game-ready than ever before. 🏈⚾️🏀🎾 From High School to College to Pro, this training will show you how to become the fastest on the field... PERIOD! "I feel faster, I feel stronger, I feel quicker in-and-out o

337.2K viewsJun 26, 2020

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🚨Youth Speed Training ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ 📚This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harnesses everything

201.6K views4 months ago

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🚨Top Youth Speed Drills to Get FASTER #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syste

433.8K viewsMar 19, 2025

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🚨Top Youth Speed Drills to Get FASTER #PEPFast ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week syste

585.3K views7 months ago

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Speed Training Bands are the secret weapon behind mastering athletic performance. Now combine them with my Pro-Level Speed Protocols to become the most EXPLOSIVE athlete on the field. | Pierre's Elite Performance

131K viewsJul 21, 2020

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Speed Training Bands are the secret weapon behind mastering athletic performance. Now combine them with my Pro-Level Speed Protocols to become the most EXPLOSIVE athlete on the field. | Pierre's Elite Performance

2.6M viewsJun 26, 2020

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So you think you're fast? It's not enough to just rely on your natural abilities as an athlete anymore. You need to hone in on those skills and take full advantage of every second so you can maximize your performance. 💯 Let me show you exactly how to become faster, more agile, and more game-ready than ever before. 🏈⚾️🏀🎾 From High School to College to Pro, this training will show you how to become the fastest on the field... PERIOD! "I feel faster, I feel stronger, I feel quicker in-and-out o

118.2K viewsMay 21, 2020

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🚨 Speed isn’t just Genetics - It’s Trained #PEPFast⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week

781.3K views9 months ago

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🔥 Become The Most Explosive, Dynamic & Reactive Athlete In Your Sport Today! Join 1000s Of Other Athletes In Our New Program! 🔥 Join Pro trainer Shea Pierre and start training the right way so that your work in the weight room translates over to the field and court. If you have any questions let me know in the comments! | Pierre's Elite Performance

63K viewsFeb 26, 2019

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🚨Why Your Kid is Slow! ⁣ ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase - 12 week system harnesses everything

254K views2 months ago

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🚨Speed & Plyo Training Session #PEPFast @mcbeast_soccerskills ⁣ ⬇️ Comment “Youth Speed” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ ✅ This isn’t just another training program—it’s a guaranteed game changer for young athletes! I breakdown every training session, drill and exercise in detail, so you understand the philosophy and science behind the program, So you become the expert!⁣ ⁣ This program was developed and tested from the ground up with my own athletes, this 3 phase

396.1K views11 months ago

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🚀Youth Speed & Plyo Session #PEPFast ⁣ ⬇️ Comment “YOUTH SPEED” for Special Price on our New Youth Speed & Athletic System! ⁣ ⁣ 🚨 Also Today is FREE Youth Speed Presentation goes LIVE at 1PM EST — and this is the ONLY time you’ll get it for free this year.⁣ ⁣ If you want your child to be faster, more explosive, and more athletic in ANY sport… this is the training you need to see.⁣ ⁣ Here’s what you’ll learn:⁣ ✅ The 5 most common mistakes slowing down youth athletes (and how to fix them)⁣ ✅ How

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GAMESPEED Change of Direction Speed & Agility Drills

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