Regulate Your Nervous System: The Only Way
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572.4K views2 months ago
TikTokheryogimind
¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
2:34
¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
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PARASYMPATHETIC REGULATION EFFECT ⬇️ The right movement = a regulated toddler. A regulated toddler? = less tantrums, hitting & tricky behavior. The more you do this from a young age, the more the skill builds and you have a little kid who’s MUCH more able to handle big feelings & hard moments WITHOUT losing their sh*t! It’s like a muscle that gets stronger over time. In neuroscience & somatic work, this is called tapping into the parasympathetic nervous system. ⚡️My kids? Aren’t just magically e
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