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When loss enters your life, it rearranges everything—your routines, your sense of safety, your body’s rhythm. Alexandra Breckenridge knows that transformation well. After losing someone she loved to suicide, she shared her grief not to be seen, but to reach those who might feel invisible inside their own pain. Because when we talk about grief publicly, we’re not performing it—we’re educating through empathy. That’s grief literacy: learning that loss doesn’t always look like tears; sometimes it’s
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Shoshana Ungerleider, MD on Instagram: "The signs of ADHD in kids aren’t always loud. ​​Trouble regulating emotions, energy, or attention can show up long before anyone calls it “ADHD.” Early recognition can change a child’s whole trajectory. ​​ ​​ADHD is more than distraction — especially in kids. ​​It can look like big feelings, difficulty shifting tasks, or getting lost in hyperfocus. The earlier we see it, the sooner kids get the support they deserve. Don’t miss this @ted Health conversation
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Grief doesn’t fade—it evolves. The people we’ve loved and lost don’t vanish; they move into quieter corners of our lives. Alexandra Breckenridge understands that rhythm deeply. After losing many people close to her , she realized that presence doesn’t end with absence—it transforms. Some days, those memories feel unbearably heavy. Other days, they offer grounding—a reminder that love leaves an imprint far stronger than loss. These people are just there, tucked into ordinary moments: a photo on t
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