Effective Lower Body Workout: Smith Machine Squats
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Effective Lower Body Workout: Smith Machine Squats
775.1K viewsNov 16, 2022
TikTokstephaniesanzo
Stephanie Sanzo Upper Body Workout Routine
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Stephanie Sanzo Upper Body Workout Routine
80.8K viewsSep 19, 2024
TikTokstephaniesanzofans
Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Here’s a workout to blow up your QUADS 🔥🦵 Make sure you SAVE this post and try it on your next Leg Day 💯 1. High Bar Squats 3x8 2. Dead Stop Hack Squats 3x10 3. Barbell Walking Lunges 3x12ea 4. KB Step Ups with Rack Support 3x15ea 5. Leg Extensions 3x20 For all those that just finished the Sweat Challenge (as well as anyone else feeling a little lost in their training right now)... Don’t forget the check out my other programs on the @sweat app !! 🤩 ➡️ LIFTING at Home: Home Based High Intensi
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Here’s a workout to blow up your QUADS 🔥🦵 Make sure you SAVE this post and try it on your next Leg Day 💯 1. High Bar Squats 3x8 2. Dead Stop Hack Squats 3x10 3. Barbell Walking Lunges 3x12ea 4. KB Step Ups with Rack Support 3x15ea 5. Leg Extensions 3x20 For all those that just finished the Sweat Challenge (as well as anyone else feeling a little lost in their training right now)... Don’t forget the check out my other programs on the @sweat app !! 🤩 ➡️ LIFTING at Home: Home Based High Intensi
412.3K viewsAug 2, 2021
FacebookStephanie Sanzo
Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
138.9K viewsAug 7, 2021
FacebookStephanie Sanzo
Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: 🔥My Build 24-Week Workout Program 🔥Meal Plans 🔥Recipes & Shopping Lists, 🔥Plus So Much More! Get Started Today 💪 www.stephaniesanzo.com/app | Stephanie Sanzo
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: 🔥My Build 24-Week Workout Program 🔥Meal Plans 🔥Recipes & Shopping Lists, 🔥Plus So Much More! Get Started Today 💪 www.stephaniesanzo.com/app | Stephanie Sanzo
182.8K viewsAug 7, 2019
FacebookStephanie Sanzo
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
435.2K viewsMar 22, 2021
FacebookStephanie Sanzo
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⁣ Here’s an upper body workout to try 💕⁣ ⁣ This one is mainly focused on the chest, back and triceps 🔥⁣ ⁣ 1. Incline Press 4x8⁣ 2. ISO Front Pulldown 4x8 ⁣ (This could also be a Regular Lat Pulldown)⁣ 3a. Cable Chest Press 4x12⁣ 3b. Cable Kneeling Row 4x12⁣ 4a. Cable Rope Pushdown 4x20⁣ 4b. Cable Rope Face Pulls 4x20⁣ ⁣ SONG 🎧 My Life by Davis Absolute | Stephanie Sanzo
149.2K viewsOct 29, 2019
FacebookStephanie Sanzo
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
FacebookStephanie Sanzo
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Here’s a full workout for the BACK & BICEPS 💪 SAVE this post and try it for yourself 🔥 OR download my app LIFTit for more workouts like this and unlock your 7-Day FREE Trial now 📲 #backworkout #backday #upperbodyworkout #armday | Stephanie Sanzo
58.2K viewsFeb 11, 2025
FacebookStephanie Sanzo
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Happy International Women’s Day 🙋‍♀️🎉 Ladies .. don’t forget how strong you are !! Here’s a workout to target your BACK & BICEPS 🔥💪 1. Chin Ups 4xMAX 2. Seated Row 4x8 3. Single Arm Front Pulldown 4x10ea 4. Lat Pulldown 4x12 5. Cable Bicep Curl 4x15 https://yondit.com | Stephanie Sanzo
231.6K viewsMar 8, 2023
FacebookStephanie Sanzo
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
FacebookStephanie Sanzo
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
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Achieving Big Legs: Setting Fitness Goals with Stephanie Sanzo
569.3K viewsJan 21, 2023
TikTokstephaniesanzo
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I’ll always chase the pump 😁 #gymgirl #bicepsworkout #flexing #sheliftsbro
64.5K viewsMar 24, 2021
TikTokstephaniesanzo
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Here’s a workout to target your BACK 🔥 Some of the exercises might look similar 🤔 But slight changes in your grip can make a big difference when it comes to pulling exercises 💯 Do you have a favourite grip that you prefer between Underhand / Overhand or Neutral ?? #backdayworkout #backworkout #gymworkout | Stephanie Sanzo
66.8K viewsFeb 3, 2025
FacebookStephanie Sanzo
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Upper Body Training with Stephanie Sanzo + the BUILD Program 💪
46.3K viewsApr 24, 2019
YouTubeStephanie Sanzo
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🍴 Full Day of Eating 🍴 | Stephanie Sanzo | 1395 Calories
362.1K viewsMay 6, 2019
YouTubeMuscle & Strength
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Here’s a BACK & BICEPS workout straight from the NEW Hypertrophy Program on my app LIFTit 📲ALSO .. we’ve just activated 7-Day FREE Trails & are currently offering 60% OFF Annual Memberships (for a limited time) 🔥 Check out my bio to get started !! 🙌 #backworkout #backday #armworkout #armday | Stephanie Sanzo
34.9K viewsJul 22, 2024
FacebookStephanie Sanzo
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Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
73.8K viewsJul 22, 2019
YouTubeBodybuilding.com
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FLEX OFF + Back & Biceps 🔥💪
124.3K viewsNov 30, 2021
YouTubeStephanie Sanzo
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Upper Body Workout with Stephanie Sanzo | StephFitMum
135.9K viewsMay 13, 2019
YouTubeBodybuilding.com
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Tips for Building Glutes 🍑
343.9K viewsDec 28, 2021
YouTubeStephanie Sanzo
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TRAINING UPPER BODY FROM HOME 💪🏠
228.9K viewsApr 27, 2020
YouTubeStephanie Sanzo
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STEPHANIE SANZO on Instagram: "Here’s a typical Lower Body Workout for me right now 🔥👇 1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs 💯🙌 Check them out now on @liftit.app and get started with a 7-Day Free Trial 💥📲"
206.6K views5 months ago
Instagramstephaniesanzo
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Here’s some things to consider when training your ARMS 💪 The BICEPS are made up of 2 primary heads (which include the long head and the short head), and the TRICEPS are made up of 3 heads (which include the long head, medial head and the lateral head) 💡 In order to adequately stimulate all of these different heads - it’s important to use various positions and grips when performing any arm work in your training 💯 It’s also a good idea to use a variety of equipment - which can change the streng
159.9K viewsMay 3, 2021
FacebookStephanie Sanzo
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High Volume Lower Body Workout | Stephanie Sanzo, aka StephFitMum
272.2K viewsMay 6, 2019
YouTubePrimeval Labs
6:31
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
162.1K viewsMar 8, 2019
YouTubePrimeval Labs
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STEPHANIE SANZO|FEMALE FITNESS MOTIVATION|STRONG MUSCLE|BICEPS PEAKS|BEAUTY | CRAZY STRENGTH WORKOUT
23.5K viewsAug 26, 2020
YouTubeAesthetic Fitness Motivation
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Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
45.2K viewsAug 19, 2019
YouTubePrimeval Labs
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